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Breaking the silence on mental health #M3Movement

The teacher shouts at her because she is late again. She loathes her because she always has an excuse.

She is unkempt, she cannot concentrate in class and is not a performing student.

To her fellow students, she is dumb, has lots of issues and cannot be understood.

She thinks everyone hates her and is less concerned about her, the constant reminder of, ‘Get a hold of yourself’ and ‘It’s all in your head’ pains her.

She was on Tegretol 800mg and Nexito 10mg last night. She is epileptic, the Tegretol slows down the seizures and the Nexito is her mood stabilizer, to keep her stable from her weird emotional pangs.

It is only her who understands how it feels to take these drugs; the drowsiness, the sleeplessness and the tire yet she has to be like the rest. She has to excel like the rest and handle the same challenges like her peers.

Mental illness is a pain, a thorn in the flesh. Many have chosen to let it fall to deaf ears but a group of young Kenyans with the name Mind My Mind (#M3Movement) have decided to break the silence.

These youthful chaps were fed up with the suicide rates among their counterparts and decided create awareness on mental health. Their mission is to end the stigma surrounding mental illnesses in Kenya.

#M3 has three quarters of its members affected directly and indirectly by mental health. They are also a self-help group who talk about issues that affect them.

They organize for meetups and use their talents and skills to create awareness, the latest being a state of the art photo-shoot they did at Nairobi Arboretum. You can find the photos here – http://mindmymind.co.ke/photography-project

They are publishing an anthology of 100 uplifting poems and creating a chat-bot that will entertain depressed persons and educate people on mental health are among their projects.

Are you a young person with a backstory on mental health and with a passion and drive to create mental health awareness can join them by emailing them at info@mindmymind.co.ke.

You can find out more about them by visiting their website
Or their social pages at
Facebook – https://facebook.com/M3MovementKE
Twitter – https://twitter.com/M3MovementKE
Instagram – https://instagram.com/M3MovementKE
Pinterest – https://pinterest.com/M3MovementKE

Let’s work to end the stigma surrounding mental illnesses in Kenya. Let help stop the suicide rates in Kenya.

Understanding teenage Schitzophrenia

The book : Made you up by Francesca Zappia

The book : Made you up by Francesca Zappia

I know of a girl who is very intelligent. At 13 years, she can hold a conversation with an adult in fluent English for more than an hour. As any teenager would be, she is full of questions.

Recently, everyone got shocked when a teacher found a paper scribbled with things that led her to think she had been introduced to some sort of indoctrination. She wrote things related to Islamist extremism, I’d rather not discuss here.

Her mother called me, worried sick, that someone was introducing her 13-year-old to terrorism, right under her nose, yet she didn’t know. The teenager told her parents stories of two Muslim girls in class 8, who introduced her to the people who were teaching her the things she had written.

Upon much probing by her parents, she made up stories of how the people who introduced her to Islam said that they would kill her if she revealed their identities.

One day she arrived in the house past midnight, and said that she was just around. That she feared punishment from her parents.

She even told her father that she has the gift of disappearing. All her stories were disjointed, yet at the same time scary. This is because she talked with such confidence, looking you straight in the eye that you’d think this girl knew what she was talking about.

Another day, she spent the night out and her parents found her in police custody. The police had picked her from  a shopping center, where she was stranded and took her as a lost child. You can imagine the anguish her mother went through.

There were different theories as to why she was behaving the way she was. Witchcraft topped that list, being that they had just traveled back from the village.

She was finally taken to hospital and saw a teenage psychiatrist. “Mom, no one has bewitched your child. She is just unwell”, the psychiatrist told the distraught mother. She was diagnosed with adolescent schizophrenia.

She makes up stories from what she interacts with daily, and cannot tell the difference between the real and the factitious.

Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn; and may have difficulty expressing normal emotions in social situations.

The brain also undergoes major changes during puberty, and these changes could trigger psychotic symptoms in people who are vulnerable due to genetics or brain differences.

She is on anti psychotic medication, which have major side effects. Now her mother has to lock her and her two siblings in the house whenever she goes out. She does this to avert another disappearing act. Soon she will go back to school, but under strict supervision.

This case prompted me to think about societal perceptions of mental illnesses. People are quick to point out the spiritual aspect, witchcraft, but never accept that it could be just an illness.

What do you think about this case?
How would you have dealt with it?
What better ways could the society, and parents deal with mentally ill children?

Let’s engage in the comments section.